7-Day Fitnas Kickstart

A free 7-day beginner-friendly workout guide to help you build momentum, clarity, and confidence from home. Created by Nasir Beyah, Founder of Fitnas LLC.

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• 7 days of easy-to-follow workouts (no gym required) • Daily focus: Core, arms, mobility, cardio, etc. • Motivational tip or “Coach’s Note” each day from you • A 3-question self-check at the end

Size

5.71 KB

Length

10 pages